On the occasion of International Day
of Yoga, it is with much pride that we can say ‘yoga is India’s gift to the
world’. Indeed our ancient wisdom on leading a yogic lifestyle is spreading
fast around the globe as more people find out each day the far-reaching
benefits of Yoga Asanas, Pranayama and Meditation.
The times we are going through right
now call for deep reflection and wise action. So let us reflect on the fact
that yoga is a holistic practice for the whole family; and take immediate
action and initiate, restart or intensify your yoga practice with the world and
with your family today in the safety of your homes. As a family, we can bond
deeper and grow healthier together by practicing Yoga@Home. After all the
meaning of the word Yoga is ‘to unite’!
Let us imbibe our ancestors’ wisdom
into our daily lives because yoga has never ever been more needed than it is
today. That which builds immunity, strengthens internal organs, relieves stress
and keeps you joyful and energetic to deal with tough times, the practice of
yoga itself is your go-to destination.
Yoga attracts many wellness-minded
tourists from across the globe to learn its art – whether in the mountains of
Rishikesh, in the holy city of Haridwar, the shores ofChennai and Puducherry or
in renowned yoga institutes of metro cities like 'The Yoga Institute' in
Mumbai. Experience for yourself the joy of learning yoga at a retreat under the
tutelage of yoga gurus when travel is safe once again but for now, let us come
together in a united spirit, in a yogic spirit and celebrate IDY with our loved
ones in the safety of our homes.
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